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Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts

Tuesday, 5 April 2011

Teenage Pregnancy - A Positive Story

As my last two posts might have come across as weighing too heavily on the negative aspects of teen pregnancy, I'd like to share a positive story which goes to prove that it's always good to be open minded. I've changed all identifying details in order to preserve confidentiality.

Several years ago as a community midwife, I had a fourteen year old girl on my case load. Carla was referred to our team by Social Services due to her age, and also because her family were already known to them because of poverty issues. Carla was one of six children being raised by a single mother - Mary, on a local council estate. I always tried to keep an open mind when visiting a new family, but as I pulled up outside their home, I felt resigned to another very difficult situation. The house was at the end of a cul-de-sac and had an overgrown front garden, littered with rusting bikes and the obligatory old sofa. The window next to the front door was cracked and held together by sticky tape and the whole place had a very neglected feel about it. The door was opened by Mary, a tired looking woman in her late forties, who nonetheless seemed happy to see me and ushered me into the living room. There were no carpets anywhere, the place was a chaotic mess of boxes and piles of clothes, and what furniture there was, appeared ancient and falling apart. 

Carla sat quietly on the sofa, head down and clearly very nervous. She seemed incredibly young and shy and very unlike the other defiant and mouthy teenagers I'd worked with. She was the kind of kid you just want to wrap your arms around. There was also a small boy asleep on another sofa and Mary sat beside him, affectionately stroking his head. She explained that he had a fever and was home from school as a result. As we talked and Mary shared some of her family history, it became apparent that she was actually a deeply caring and supportive mother to her children - two of whom had already left home. She acknowledged that Carla's pregnancy wasn't ideal, but that she would support and help her through it all. Carla barely spoke - clearly too shy to say much, but after a brief examination and careful history taking, she managed a warm smile and seemed happy to accept ongoing support and midwifery care. 

I saw her a few more times during her pregnancy which went well. She had a boyfriend - another quiet and shy boy who obviously wanted to be a part of what was happening. I wondered how on earth they'd cope after the baby was born, as the house was so overcrowded that Carla already shared a bedroom with two younger brothers. 

I asked her how she planned to feed her baby and was pleasantly surprised when she said that she wanted to breastfeed. Mary spoke up at that point and said she'd help as she'd successfully breastfed her own six children. I was hopeful that with support Carla would at least give breastfeeding a try. I was very concerned about their ability to maintain adequate hygiene for bottle feeding which needs scrupulous attention to cleanliness.

On my first visit following the birth, I walked in to find Carla sitting on the sofa, staring with rapt attention at her tiny baby boy who was contentedly breastfeeding like a dream. All was well and Carla said that she was finding breastfeeding fine and her baby seemed happy and contented, and indeed he looked a very peaceful little boy.  By my visit on day ten, it was clear that everything was going brilliantly. Carla was recovering well with no health problems, the baby was feeding beautifully and gaining weight, and Mary was taking everything in her usual calm stride, with little concern other than the usual one of making ends meet. She'd given up her own bedroom for Carla and the baby and seemed relatively unperturbed by it all.

I told Carla that she should be really proud of herself, and that I wished I could take her round to visit some of my other older Mum's so she could show them how to breastfeed! Her eyes shone with pride and I knew that somehow she'd grown in confidence and self esteem.

When I handed over their care to our local health visitor, it was with the knowledge that whatever happened in the future, Carla had excellent support, and despite family poverty had made the best possible start to raising her child. 

I don't know what happened long term, as soon after, I changed my job. But I do remember feeling less concerned about the well being of Carla and her baby, than I had previously about some other mothers from more affluent backgrounds. With good support, anything is possible.

Thursday, 3 February 2011

New Baby - Self Nurture (Part 3)


Following on from the last couple of posts about the immediate postnatal period, here are a few very practical suggestions for getting things off to a good start:

1. Rest as much as possible. You are not being lazy, you are allowing your body to heal, adjust and make milk for your baby. Even if you are bottle feeding, there are enormous changes taking place in your body and adequate rest is essential for your physical, mental and emotional well being. Get someone else to take care of other children - even for a couple of hours and try and go back to bed in the afternoon. Have the new baby's cradle right beside your bed so that instead of getting up each time she wakes, you can just lean over the side of the bed and scoop her up.

2. Eat properly: If you are breastfeeding this is not the time to begin a diet.. You will need approximately 400 calories more each day than when you were pregnant. Make sure that you are including plenty of good protein sources too, such as dairy products, eggs, meat, pulses and grains. Keep a plastic container in your fridge filled with healthy and filling snacks, such as chunks of cheese, hard boiled eggs, fruit, rice cakes, nuts, yogurt etc. so that you can always grab something to keep you going if your baby is constantly feeding or needing attention at mealtimes. You will get very hungry and thirsty, and if you don't feed yourself - then your milk supply will suffer.

3. Make good use of your baby's sleep times. This isn't the perfect time to catch up on dishes or laundry, it's a good time for you to either sleep or take a bath. Good things to add to a bath are lavender, geranium or rose essential oils. 5 drops diluted in a little unscented body wash, work well for relaxation, mood balancing and wound healing. If you're alone and it seems impossible to find the time, or you're worried you might not hear your baby wake, then bring him into the bathroom with you. Instead of bright overhead lighting, use couple of safely placed candles to create a relaxing atmosphere, and he's more likely to stay relaxed and asleep.

4. If you have stitches or a a perineal tear, you can greatly reduce pain, discomfort and infection by flushing with warm water several times a day. If you don't have access to a bidet - then perching on the edge of the bath and spraying the area with a shower attachment works just as well. Make sure the water is comfortably warm and rinse the area for about two minutes at a time, especially after you've used the toilet. Pat dry with a soft towel kept only for this purpose and change it everyday. This really does make a difference. 

5. Engorged breasts can be relieved by leaning over a bowl of hot water and applying a hot wet wash cloth to any swollen or hardened area, gentle massage in a stroking motion down towards the nipple will get the milk flowing, but don't be tempted to empty the breast completely, just enough to relieve pressure. Allow your baby to suckle frequently and take paracetamol (acetaminophen). The swelling will settle down after around 48 hours and is a normal reaction to breastfeeding hormones. If you're bottle feeding - your breasts will also swell around the fourth day, but don't try to express any milk as this will make them worse. Wear a good supportive bra and leave them well alone. They will gradually return to normal. Cracked nipples can be prevented by ensuring that your baby is correctly positioned and by using a good salve. I highly recommend Lansinoh cream which is a very greasy ointment made from pure lanolin. It's highly protective and healing.

6. Emotionally overwhelmed? Some women sail through this period with remarkable ease but many of us don't. If you are feeling exhausted, irritable, tearful and an emotional basket case - this doesn't mean that you are inadequate, weak or a useless mother. It means that you are experiencing a normal reaction to massive life changes and need to be gentle with yourself and allow yourself time to adjust. Every woman is different and you are discovering how to do things your way with your baby. You don't have to try to be like anybody else. Allow yourself to experience  this short time fully with all its ups and downs, and know that you are learning and growing as a woman even if it sometimes feels as though everything is out of control. If things don't resolve in a week or so -  then talk to your midwife or doctor.

I'm also very happy to answer personal questions here if you feel you'd like some extra support.